Volluz Family Dentistry

Chithra Volluz, DDS

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Cleaning Tips
Here are some tips and strategies for maintaining a healthy smile:

1. Brush at least twice a day and be thorough when you brush. Take care to clean your back teeth and the tops of your teeth. It’s also a good idea to brush the point where your gum meets your teeth.
 

2. Use a good toothbrush, ideally an electric one, and replace it when necessary. Pick out a brush with soft bristles and use it with fluoride toothpaste. Replace it when the bristles begin to get bent and worn.

 
3. Floss every tooth everyday. Use at least 18” of floss and take care to clean thoroughly between each tooth. If you’re having trouble flossing, try a waxed variety of dental floss.
 
4. Use an antiseptic mouthwash at least once a day. This can potentially reduce the amount of plaque build-up on your teeth.
 
5. Report any problems to your dentist. Know your teeth and gums and tell your dentist about any swollen or red areas and any discomfort. Also watch for gums pulling away from teeth and changes in the way teeth are aligned.
 
6. Practice good eating habits. Your diet can directly affect the health of your teeth. It’s important to maintain calcium in your diet and eat foods that help in the digestion of calcium such as cottage cheese and nuts.
 
7. Visit your dentist at least twice a year. Regular checkups allow your dentist to thoroughly clean and check your teeth. This can prevent problems from growing larger.

www.drvolluz.com

5952 Royal Lane Suite 258 Dallas, Texas 75230  (214) 691-5651

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